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Melissa Gallagher's Video Blog
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February 4, 2015

Learn how to Detoxify Your Body and Move Your Lymphatic System

This video will benefit those who experience:
Swelling
Bloating
Puffy Skin

Leg and Hand Swelling
Cardiovascular Insufficiency
Lymph Node Removal Surgery
Cancer Surgery
Chemotherapy
Feel Toxic

 



Notice a reduction of 1.5-3lbs of fluid weight as your implement these key body detoxification tips that promote lymphatic system movement.

My Body Detox and Lymphatic System Movement Recommendations:
1.Fresh Ginger Daily- in tea and water
2. Dry Skin Brushing
3. Dandelion tea and Milk Thistle for Liver Detoxification
4. Jumping to Open the Lymphatic System with a Rebounder, Jumping Jacks and Jumping Rope

 
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February 3, 2015

What are those bright red tiny spots on your arms, legs and torso?  How did they get there? And how can they go away?

These little red dots are called cherry angiomas.  And they are caused by a bromine/bromide toxicity.

Bromine is a naturally occurring element and it is used as an additive in all flour and processed foods.  Bromine helps minimize the sifting process required when baking with flour.  

Avoiding heavily processed foods and increasing iodine are two ways to help minimize the size and number of these blood red dots. 

 



 
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How to Naturally Cure a UTI
 
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February 2, 2015

 

How to Naturally Lower High Blood Pressure Levels

 

 How to Manage High Blood Pressure Naturally

Hormones Can play a role in High BP - especially testosterone.

Exercise enthusiasts often will high borderline high blood pressure levels because of their increased muscle tone and testosterone levels.

1. Dehydration isn't good for blood pressure.

2. Avoid Salts & Highly Processed foods, frozen meals and meals from restaurants and fast foods

3.Read labels for sodium levels

4. Add Hawthorne Berry to your daily regimen.

Bonus- evaluate blood sugar levels.  This plays a role on High Blood Pressure.
 

 
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Feb 1, 2015

 

 

Chronic inflammation is a major source of pain, suffering and disease.

There are 5 factors that cause inflammation.  Many are in our control and capacity to change and limit:

1. Diet
2. Environmental
3. Allergies & Chronic Infections
4. Exercise
5. Stress

Of the 5, stress is the most caustic to the system.  Chronic stress causes chronic cortisol which in a chronic state slows down the lymphatic system and causes swelling and inflammation around joins, organs and glands.
 

 
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